Workbook

Price - 19$

This workbook is a guide and tool to energize yourself by taking care of you first so that you can give the BEST version of you to rest of the world!

I'm so excited that you have decided to dedicate the next 7 days to cultivating healthy habits!

If we can take care for our Mind, Heart and Body first, then we can take care of others. The most important person you need to care off is YOU!

I am so excited to share these daily healthy habits with you! Including Meditations, Affirmations, Gratitude and Recipes.

Some of the recipes are inspired by Dr. MARK HYMAN, MD.

Mariana Thomas, LLC ​© 2017 

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