EVENTS & RETREATS

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2019 Events

Building Your Core Strength From the Inside Out!

Oct 17th - Nov 7th | 4:30 PM - 5:30 PM

One of the things that I absolutely know for sure is that I love adding value to others either with their personal growth or their health and fitness. 

Having a strong “CORE” or as I call it “POWER HOUSE” is extremely important. Just like building a house, the foundation of it needs to be strong or it will crumble. The same happens with our bodies. 

 

Join me in this 4 week small group series focused on building core strength through pilates floor exercises that combine breath work, body resistance and the use of a magic circle ring. This targeted workout helps build, sculpt and tone your core (power house) as well as strengthen your pelvic floor muscles, fortifying your body from the inside out. 

 

Whether you are an elite athlete or beginner, this series is for you!

2019 Past Events

The most important person we need to grow is ourselves! Join me for an 5 week self leadership development study group on the book "The 15 Invaluable Laws of Growth" by John C. Maxwell! 

Thursdays, Beginning July 18th

Sundays, Beginning July 20th

7:00 PM - 8:00 PM | $130 (Early Bird: before July 5th)

"The 15 Invaluable Laws Of Growth" Self Leadership Development

5 week Mastermind Study Group

6 week Mastermind Study Group

"Developing The Leader Within You 2.0" Mastermind Group

including a DISC Personality Assesment

Begins: January 24th - February 28th | 12:00pm - 1:30pm | $130

In order to lead others we have to be our own leader. Together lets develop the leader within. Join me for an 6 week Mastermind study group on the book "Developing the Leader Within You 2.0" by John C. Maxwell! 

Valentines Day Partner Yoga

February 17th, 2019 | 3 PM - 5 PM | Please register by Jan 28th.

Investment: $120 per couple | $100 per couple Early Bird (before Dec 31st) (includes cost of DISC Assessment)

Join Mariana Thomas, yoga instructor and certified John Maxwell coach, for a unique offering combining Partner Yoga and a Couples Communication workshop leveraging the insightful DISC Personality Assessment. 

This event is for partners ~ couples, friends, parents, business partners, etc. We will be learning how to practice partner yoga and assist each other in different poses. As you discover your personality characteristics during these exercises, participants will also be exploring how to communicate and understand each other better!

PLEASE NOTE: Participation in this workshop will require you to complete the DISC online personality assessment by Feb 1st. Mariana will incorporate results from the assessment into the workshop on February 17th.

DISC is a behavior assessment tool based on the DISC theory of psychologist William Moulton Marston, which centers on four different personality traits which are currently Dominance (D), Influence (I), Steadiness (S), and Conscientiousness (C).

2018 Past Events 

8 week Mastermind Study Group

on the book "No Limits" by John C. Maxwell

Begins: October 25th | 12:00pm - 1:00pm | $120

What inspires you? Join me for an 8 week Mastermind study group on the book "No Limits" by John C. Maxwell! Lets discover your one thing and increase our leadership capacity in many levels of our lives.

One Healthy Habit a Day Challenge

Begins: June 15th        Ends: June 30th

I am challenging YOU, your friends, family, and community to a 15 day wellness challenge which will consist of changing an unhealthy habit or adding a healthy one to your daily routine.

 

I am asking you to post a picture EACH day for 15 days sharing how you are practicing this challenge - tag me, and use the hashtag #onehealthyhabitaday

Why? We can all benefit from adding a new healthy practice into our life and changing old unhealthy habits we may have. If you are already practicing health in your life, what else can you be adding to your life?

 

Examples may include: a walk in the park, eating a mindful meal, waking up early, moving your body through any physical activity that you enjoy, quieting the mind through a meditation practice for 10 minutes or more, go to your favorite juice bar and grab a healthy snack, begin a book, etc.

I am so excited to share this challenge with you and can't wait to see all of the amazing, healing things you add to your routine and how they will begin to positively impact your life!

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Vision Planning Workshop at Anytime Fitness Alpharetta - Milton

Sunday, March 4th | 1:30pm - 3:30pm | $35

This fun and intentional workshop links the present to the future and shows how you intend to move toward your vision in this new year. Mariana will guide the process and teach you several techniques to creating your vision and move towards your goals. 

A vision board helps you bring your goals, desires, and aspirations to life by reminding you of what you truly want and inspiring you every day! It’s a blueprint for your life and many people report that the creative process of designing a board is very therapeutic. Start collecting magazines, images, or any other media that inspires you now, and bring them on the day of the workshop. 

Don't forget to bring a board or a foam board of your choice with the materials to create your vision board at the event. Nothing fancy but make it your own! Space is limited, pre registration is required.

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The 15 Invaluable Laws of Growth: A Leadership Group Study

Complimentary 4 Week Sessions - New Group Starts March 21st!

Choose a day that works best for you: 
Wednesdays: March 21st - April 11th from 6pm - 7pm OR

Thursdays: March 22nd - April 12th from 6pm -7pm

Join Mariana Thomas for a complimentary 4 week Leadership study session on the "15 Invaluable Laws of Growth" by: John C. Maxwell.  This study group will enable you to enjoy growth that you may not have even realized was possible. The sessions take place over a conference line and are complimentary. Spaces are limited to just 10 so be sure to reserve your space right away! 

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