My work centers on helping people build emotional intelligence — learning how to regulate their nervous system, respond instead of react, and create lives that feel grounded, aligned, and meaningful.

My journey has been shaped by resilience and growth. I moved to the United States without speaking the language and built a leadership career through determination, adaptability, and deep inner work. Along the way, I studied mindfulness, meditation, coaching, and leadership, becoming certified through the Maxwell Leadership team and DISC facilitation.

Today, I work with individuals who are thoughtful, growth-oriented, and ready to lead their lives with more intention — whether that’s in their relationships, careers, or daily rhythms.
Through coaching, courses, retreats, and the Mindfully Recharged podcast, I offer grounded guidance for navigating life with clarity, calm, and self-trust.