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Mariana Thomas is a Mindfulness teacher, Meditation teacher, a Maxwell Leadership and DISC Certified coach with over 22 years of experience. 


She is the CEO and founder of Mariana Thomas LLC, offering her knowledge to help you live a Mindful and energetic life from the inside out! 


She has traveled internationally as a motivational speaker to train and transform leaders. Following her passion to add value to people, which is the core of who she is.

Mariana went to college for Human Resources in her native country of Colombia where she was extremely successful leading and training teams as well as organizing healthy events for the entire company. Her journey with health and fitness began at the age of 16 years old when she enrolled herself in her first fitness class.


She later became a regional manager for a large fitness company in the United States, helping to open several locations around the country. 

Mariana has full certifications in Mindfulness and Meditation, Eclectic Yoga, and personal training, along with a Comprehensive Certification in Pilates. She has worked with thousands of people including professional basketball and football players, as well as a few celebrities. 

Throughout the years as a health and fitness expert, she discovered that healthy habits needed to be created and made it her mission to help others live a happier, more harmonious life. 


Driven by the desire to help her clients, she created One Healthy Habit a Day, challenging people to practice One Healthy Habit a Day for 15 days. Offering daily guidance to help you move, sleep, think, and feel better! Mariana also founded the From The Inside Out Leadership brand. In this brand, Mariana also believes and teaches that the first form of Leadership is Self-Leadership and it needs to begin From the Inside Out- Mind, Heart, and Body. Healthy mind, Healthy Heart, and Healthy body.


Mariana is also a certified Maxwell DISC consultant. She is able to help you learn and discover your strengths, areas of growth, and how you can influence others.


Mariana shares her expertise, other amazing topics, guests as well as her personal journey on her Mindfully Recharged Podcast


 She looks forward to connecting with you!

Interested in working with me?
Contact me and schedule your complimentary 20 minute consultation!

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