Over the course of 15 days, I will give you One Healthy Habit to complete each day. 

 

These habits will help you eat, move, sleep, think, and feel better! 

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The purpose of the challenge is to help increase your overall wellness and  achieve your mindful goals~ Mind, Body, Heart.

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In each email I will give you a daily habit along with steps for each one.

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Different options will be provided as every person is at different levels, and you can select the best one for you.

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At the end of the 15 days, you will have at list of different habits that you can incorporate into your daily routine that will help you

live a Mindful and Energetic Life from the Inside Out!