Thu, Oct 17
|GREY OWL MIND BODY STUDIO
Building Your Core Strength From the Inside Out!
Having a strong “CORE” or as I call it “POWER HOUSE” is extremely important. Just like building a house, the foundation of it needs to be strong or it will crumble. The same happens with our bodies.
Time & Location
Oct 17, 2019, 4:30 PM – Nov 07, 2019, 4:30 PM
GREY OWL MIND BODY STUDIO, 6250 Abbotts Bridge Rd Suite 500, Johns Creek, GA 30097
About the event
One of the things that I absolutely know for sure is that I love adding value to others either with their personal growth or their health and fitness.
Having a strong “CORE” or as I call it “POWER HOUSE” is extremely important. Just like building a house, the foundation of it needs to be strong or it will crumble. The same happens with our bodies.
Join me in this 4 week small group series focused on building core strength through pilates floor exercises that combine breath work, body resistance and the use of a magic circle ring. This targeted workout helps build, sculpt and tone your core (power house) as well as strengthen your pelvic floor muscles, fortifying your body from the inside out.
Whether you are an elite athlete or beginner, this series is for you!
DISC is a behavior assessment tool based on the DISC theory of psychologist William Moulton Marston, which centers on four different personality traits which are currently Dominance (D), Influence (I), Steadiness (S), and Conscientiousness (C).