Hi, I'm Mariana!

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As we age, we face new challenges that can impact our physical, mental, and emotional well-being. Whether it's the onset of chronic illness or the stresses of daily life, it can be challenging to maintain a sense of balance and harmony. And with mindfulness, we can learn to cultivate greater awareness, acceptance, and compassion for ourselves and others. 

 

As a mindfulness teacher who's also living with a chronic illness, I'm passionate about sharing these tools with people who are navigating the complexities of aging and chronic illness. By developing a mindfulness practice, we can reduce stress, improve our sleep quality, boost our immune system, and enhance our overall sense of well-being. 

 

With a focus on self-care, self-compassion, and self-awareness, we can tap into our inner strength and resilience, and cultivate a deeper sense of peace and purpose in our lives. 

 

Join me on this journey of mindfulness and self-discovery, and let's unlock the full potential of our minds, bodies, and spirits, no matter what age or stage of life we're in."