top of page

Start Living a

Mindful Life

From the Inside Out


Website home-page picture.JPEG
Tall Grass_edited.jpg

My Services


One-on-One Mindfulness Coaching

My one-on-one mindfulness coaching sessions are perfect for individuals who are seeking "mindfulness coaching" or "personalized mindfulness" or "mindfulness for health" or "mindfulness for aging."


Online Mindfulness Courses

My online mindfulness courses are ideal for individuals who are looking for "mindfulness practices" or "mindfulness for chronic illness" or "mindfulness in general."


Mindfulness Retreats

Join us on our "online mindfulness retreats" that are designed specifically for people with chronic illness or those over 40. 

Our Service

Our Latest Podcast


Our Latest Challenge


Join Our Facebook Group

Image by Sean Stratton


"Best mentor I have ever had! Professional, brilliant, compassionate, humble and most of all, she really listens to your needs and challenges in your life."

~ Michelle S


About Me

Certified Mindfulness and Meditation Teacher 

Hi, I'm Mariana!

As we age, we face new challenges that can impact our physical, mental, and emotional well-being. Whether it's the onset of chronic illness or the stresses of daily life, it can be challenging to maintain a sense of balance and harmony. And with mindfulness, we can learn to cultivate greater awareness, acceptance, and compassion for ourselves and others. 


As a mindfulness teacher who's also living with a chronic illness, I'm passionate about sharing these tools with people who are navigating the complexities of aging and chronic illness. By developing a mindfulness practice, we can reduce stress, improve our sleep quality, boost our immune system, and enhance our overall sense of well-being. 


With a focus on self-care, self-compassion, and self-awareness, we can tap into our inner strength and resilience, and cultivate a deeper sense of peace and purpose in our lives. 


Join me on this journey of mindfulness and self-discovery, and let's unlock the full potential of our minds, bodies, and spirits, no matter what age or stage of life we're in."

Contact Me

  • Instagram
  • Facebook
  • LinkedIn
  • YouTube

Thanks for submitting!

bottom of page