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Start Living a

Mindful Life

From the Inside Out

MIND • HEART • BODY

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My Services

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One-on-One Mindfulness Coaching

My one-on-one mindfulness coaching sessions are perfect for individuals who are seeking "mindfulness coaching" or "personalized mindfulness" or "mindfulness for health" or "mindfulness for aging."

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Online Mindfulness Courses

My online mindfulness courses are ideal for individuals who are looking for "mindfulness practices" or "mindfulness for chronic illness" or "mindfulness in general."

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Mindfulness Retreats

Join us on our "online mindfulness retreats" that are designed specifically for people with chronic illness or those over 40. 

Our Service

Our Latest Podcast

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Our Latest Challenge

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Join Our Facebook Group

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Testimonials

"Best mentor I have ever had! Professional, brilliant, compassionate, humble and most of all, she really listens to your needs and challenges in your life."

~ Michelle S

 

About Me

Certified Mindfulness and Meditation Teacher 

Hi, I'm Mariana!

As we age, we face new challenges that can impact our physical, mental, and emotional well-being. Whether it's the onset of chronic illness or the stresses of daily life, it can be challenging to maintain a sense of balance and harmony. And with mindfulness, we can learn to cultivate greater awareness, acceptance, and compassion for ourselves and others. 

 

As a mindfulness teacher who's also living with a chronic illness, I'm passionate about sharing these tools with people who are navigating the complexities of aging and chronic illness. By developing a mindfulness practice, we can reduce stress, improve our sleep quality, boost our immune system, and enhance our overall sense of well-being. 

 

With a focus on self-care, self-compassion, and self-awareness, we can tap into our inner strength and resilience, and cultivate a deeper sense of peace and purpose in our lives. 

 

Join me on this journey of mindfulness and self-discovery, and let's unlock the full potential of our minds, bodies, and spirits, no matter what age or stage of life we're in."

Contact Me

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